Nutrient Comparison: Baked Red Potatoes VS Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Soybeans:
- 1 pound of Baked Red Potatoes has 2.1 times more Vitamin C than Soybeans.
- While 1 lb of Raw Soybeans contains 12.1 times more Vitamin B1, 17.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 13.9 times more Vitamin B9, 10.6 times more Vitamin E and 16.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Soybeans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Soybeans:
- 1 pound of Baked Red Potatoes has 9 times more Water than Soybeans.
- While 1 lb of Raw Soybeans contains 30.8 times more Calcium, 9.5 times more Copper, 22.4 times more Iron, 10 times more Magnesium, 14.5 times more Manganese, 9.8 times more Phosphorus, 3.3 times more Potassium and 12.2 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Soybeans contains 5.1 times more Energy, 132.9 times more Fat, 72.1 times more Saturated Fat, 88.7 times more Omega 3, 202.6 times more Omega 6, 1.5 times more Carbohydrate, 5.1 times more Sugars, 5.2 times more Fiber and 15.9 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6