Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Soybeans:
Baked Whole Red Potatoes have 2.1 times more Vitamin C than Raw Soybeans.
While Raw Soybeans contain 12.1 times more Vitamin B1, 17.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 13.9 times more Vitamin B9, 10.6 times more Vitamin E and 16.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Soybeans have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Soybeans:
Baked Whole Red Potatoes have 9 times more Water than Raw Soybeans.
While Raw Soybeans contain 30.8 times more Calcium, 9.5 times more Copper, 22.4 times more Iron, 10 times more Magnesium, 14.5 times more Manganese, 9.8 times more Phosphorus, 3.3 times more Potassium and 12.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw Soybeans contain 5.1 times more Energy, 132.9 times more Fat, 72.1 times more Saturated Fat, 88.7 times more Omega 3, 202.6 times more Omega 6, 1.5 times more Carbohydrate, 5.1 times more Sugars, 5.2 times more Fiber and 15.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.