Nutrient Comparison: Baked Red Potatoes VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Baked Red Potatoes has 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 10.2 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3, 6.3 times more Vitamin B9 and 4.8 times more Vitamin E than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Baked Red Potatoes has 3.7 times more Potassium and 6.4 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 2.2 times more Calcium, 7.2 times more Iron, 4.7 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 4.2 times more Energy, 16.9 times more Omega 6, 3.9 times more Carbohydrate, 1.3 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.