Comparing Nutrients in 300 calories Baked Red PotatoesVS Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Weight per 300 calories
Baked Red Potatoes
345g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
82g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Baked Red Potatoes VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
300 calories of Baked Red Potatoes have 5.8 times more Vitamin B5, 24.1 times more Vitamin B6, more Vitamin C and 39.3 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
300 calories of Baked Red Potatoes have 3.9 times more Copper, 4.7 times more Magnesium, 2.8 times more Phosphorus, 15.4 times more Potassium, 1.6 times more Zinc and 26.9 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.7 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Manganese per 300 calories.
300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 12.3 times more Sugars and 3.2 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Baked Red Potatoes and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.