Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Yellow Fleshed Potatoes versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Yellow Fleshed Potatoes vs Oil Roasted Sunflower Seeds:
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes has 9.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen French Fried Yellow Fleshed Potatoes vs Oil Roasted Sunflower Seeds:
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes has 100 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Calcium and 8.9 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.7 times more Energy, 8.8 times more Fat, 5 times more Saturated Fat, 8.4 times more Sugars, 4.8 times more Fiber and 8.1 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.