Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Oil Roasted Sunflower Seeds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 9.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Oil Roasted Sunflower Seeds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 100 times more Sodium and 42.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium and 8.9 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 8.8 times more Fat, 5 times more Saturated Fat, 8.4 times more Sugars, 4.8 times more Fiber and 8.1 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.