Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 3.7 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is very high in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Oil Roasted Sunflower Seeds?
Frozen French Fried Yellow Fleshed Potatoes VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Oil Roasted Sunflower Seeds:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 36.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Oil Roasted Sunflower Seeds:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 3.4 times more Potassium and 365.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Fiber and 2.2 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.