Lets compare vitamin content per 1 pound of Prune puree vs Cooked Ripe Red Tomatoes:
Prune puree has 4.2 times more Vitamin A, 4.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.3 times more Vitamin C than Prune puree.
Both Prune puree and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Comparing minerals per 1 pound for Prune puree vs Cooked Ripe Red Tomatoes:
Prune puree has 2.8 times more Calcium, 4.1 times more Iron, 2.6 times more Phosphorus, 3.9 times more Potassium and 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Water than Prune puree.
Comparison of macro-nutrients per 1 pound:
Prune puree has 14.3 times more Energy, 16.2 times more Carbohydrate, 15.7 times more Sugars, 10.6 times more Fructose, 4.7 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Prune puree as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.