Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Snacks, potato chips, plain, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 1 lb of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, plain, unsalted:
- 1 lb of Snacks, potato chips, plain, unsalted contains 33.4 times more Vitamin B1, 8.2 times more Vitamin B2, 201.4 times more Vitamin B3, 13.4 times more Vitamin B5, 132 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, plain, unsalted:
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 106.1 times more Sodium than Snacks, potato chips, plain, unsalted.
- While 1 lb of Snacks, potato chips, plain, unsalted contains 12.8 times more Copper, 9.6 times more Iron, 16.8 times more Magnesium, 17.6 times more Manganese, 55 times more Phosphorus, 5 times more Potassium, 11.6 times more Selenium and 54.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 1.7 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
- While 1 lb of Snacks, potato chips, plain, unsalted contains 1.5 times more Energy, 23.1 times more Fat, 40.6 times more Saturated Fat, 4.8 times more Omega 3, 17.6 times more Omega 6, 48 times more Fiber and 70 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein