Comparing Nutrients in 7 ounces Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	25% 726kcal	36.7% 1064kcal	2900kcal per day for Men 19-50 years
Fat	3.07% 2.98g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	1.67% 0.54g	68% 21.7g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	7.94% 1.35g	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	80.8% 105g	130g per day for Men 19-50 years
Sugars	NA	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	25% 9.53g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.038mg	47.5% 7.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	68.6% 61.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	NA	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	74.4% 2530mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	112% 1685mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	19.7% 2.16mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.1% 3.77g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Snacks, potato chips, plain, unsalted per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 7 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, plain, unsalted:

• 7 oz of Snacks, potato chips, plain, unsalted contain 33.4 times more Vitamin B1, 8.2 times more Vitamin B2, 201.4 times more Vitamin B3, 13.4 times more Vitamin B5, 132 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, plain, unsalted:

• 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 106.1 times more Sodium than Snacks, potato chips, plain, unsalted.
• While 7 oz of Snacks, potato chips, plain, unsalted contain 12.8 times more Copper, 9.6 times more Iron, 16.8 times more Magnesium, 17.6 times more Manganese, 55 times more Phosphorus, 5 times more Potassium, 11.6 times more Selenium and 54.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.7 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
• While 7 oz of Snacks, potato chips, plain, unsalted contain 1.5 times more Energy, 23.1 times more Fat, 40.6 times more Saturated Fat, 4.8 times more Omega 3, 17.6 times more Omega 6, 48 times more Fiber and 70 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein