Comparing Nutrients in 300 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Snacks, potato chips, plain, unsalted
Weight per 300 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
82g
Snacks, potato chips, plain, unsalted
56g
Snacks, potato chips, plain, unsalted have 1.5 times more energy per unit of mass than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, potato chips, plain, unsalted?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, plain, unsalted:
300 kcal of Snacks, potato chips, plain, unsalted contain 22.8 times more Vitamin B1, 5.6 times more Vitamin B2, 137.5 times more Vitamin B3, 90.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, plain, unsalted:
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 155.4 times more Sodium than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 8.7 times more Copper, 6.5 times more Iron, 11.4 times more Magnesium, 12 times more Manganese, 37.6 times more Phosphorus, 3.4 times more Potassium and 7.9 times more Selenium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.5 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 15.8 times more Fat, 27.7 times more Saturated Fat, 3.2 times more Omega 3, 12 times more Omega 6, 32.8 times more Fiber and 47.8 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein