Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Snacks, potato chips, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 14 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, plain, unsalted:
- 14 oz of Snacks, potato chips, plain, unsalted contain 33.4 times more Vitamin B1, 8.2 times more Vitamin B2, 201.4 times more Vitamin B3, 13.4 times more Vitamin B5, 132 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 106.1 times more Sodium than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 12.8 times more Copper, 9.6 times more Iron, 16.8 times more Magnesium, 17.6 times more Manganese, 55 times more Phosphorus, 5 times more Potassium, 11.6 times more Selenium and 54.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.7 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 1.5 times more Energy, 23.1 times more Fat, 40.6 times more Saturated Fat, 4.8 times more Omega 3, 17.6 times more Omega 6, 48 times more Fiber and 70 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein