Comparing Nutrients in 1 pound Sprouted Radish Seeds VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Sprouted Radish Seeds	Canned Kidney Beans	Recommended Dietary Allowance
Energy	6.73% 195kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	11% 3.48g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	205% 3.27g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	NA	51.3% 19.5g	38g per day for Men 19-50 years
Protein	31% 17.3g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.5% 3.32mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 131mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	23% 231mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	11% 409g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sprouted Radish Seeds vs Canned Kidney Beans:

• Raw Sprouted Radish Seeds have 2 times more Vitamin B2, 6.9 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 24.1 times more Vitamin C than Canned All Types Kidney Beans.
• Both Raw Sprouted Radish Seeds and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
• Both Raw Sprouted Radish Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sprouted Radish Seeds vs Canned Kidney Beans:

• Raw Sprouted Radish Seeds have 1.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.4 times more Iron, 2.8 times more Potassium, 1.5 times more Selenium and 49.3 times more Sodium than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds and Canned All Types Kidney Beans have similar amounts of Copper and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Sprouted Radish Seeds have 4.2 times more Fat, 5.4 times more Saturated Fat, 8.8 times more Omega 3 and 3.9 times more Omega 6 than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2 times more Energy, 4 times more Carbohydrate and 1.4 times more Protein than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.