Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Canned Kidney Beans:
Raw Sprouted Radish Seeds have 2 times more Vitamin B2, 6.9 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 24.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Sprouted Radish Seeds and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Raw Sprouted Radish Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Canned Kidney Beans:
Raw Sprouted Radish Seeds have 1.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Iron, 2.8 times more Potassium, 1.5 times more Selenium and 49.3 times more Sodium than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Canned All Types Kidney Beans have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sprouted Radish Seeds have 4.2 times more Fat, 5.4 times more Saturated Fat, 8.8 times more Omega 3 and 3.9 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 4 times more Carbohydrate and 1.4 times more Protein than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.