Comparing Nutrients in 1 pound Radishes VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Broccoli	27%	8%	65%

Macro Nutrients

	Radishes	Broccoli	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	23% 30g	130g per day for Men 19-50 years
Sugars	11.6% 8.44g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.44% 3.22g	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	% 2.22g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 0.45g	g per day for Men 19-50 years
Fiber	19% 7.26g	31% 11.8g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Radishes	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.6% 67mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Broccoli	Recommended Dietary Allowance
Calcium	11.3% 113mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	31% 1057mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	11.7% 432g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Radishes vs Broccoli:

• Raw Broccoli contains more Vitamin A, 5.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, 6 times more Vitamin C, more Vitamin E and 78.2 times more Vitamin K than Raw Radishes.
• Both Raw Radishes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Radishes vs Broccoli:

• Raw Broccoli contains 1.9 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 1.5 times more Zinc than Raw Radishes.
• Both Raw Radishes and Raw Broccoli have similar amounts of Copper, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Broccoli contains 2.1 times more Energy, 2 times more Omega 3, 2 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Radishes.
• Both Raw Radishes and Raw Broccoli have similar amounts of Sugars per 1 lb.
• Both Raw Radishes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.