Comparing Nutrients in 14 ounces Radishes VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Broccoli	27%	8%	65%

Macro Nutrients

	Radishes	Broccoli	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	10% 7.4g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.9% 2.8g	3.72% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	% 1.94g	g per day for Men 19-50 years
Sucrose	% 0.4g	% 0.4g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	27% 10.3g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Radishes	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	45.5% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.7% 0.28mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.3% 58.7mg	393% 354mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	336% 403μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Broccoli	Recommended Dietary Allowance
Calcium	9.92% 99mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.6% 24μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	36.2% 2.9mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	27% 925mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	10.2% 378g	9.58% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Radishes vs Broccoli:

• Raw Broccoli contains more Vitamin A, 5.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, 6 times more Vitamin C, more Vitamin E and 78.2 times more Vitamin K than Raw Radishes.
• Both Raw Radishes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Radishes vs Broccoli:

• Raw Broccoli contains 1.9 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 1.5 times more Zinc than Raw Radishes.
• Both Raw Radishes and Raw Broccoli have similar amounts of Copper, Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Broccoli contains 2.1 times more Energy, 2 times more Omega 3, 2 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Radishes.
• Both Raw Radishes and Raw Broccoli have similar amounts of Sugars per 14 oz.
• Both Raw Radishes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.