Comparing Nutrients in 1 pound Radishes VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Tomatoes	17%	9%	74%

Macro Nutrients

	Radishes	Tomatoes	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	11.6% 8.44g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.44% 3.22g	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 0g	g per day for Men 19-50 years
Fiber	19% 7.26g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Radishes	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.6% 67mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Tomatoes	Recommended Dietary Allowance
Calcium	11.3% 113mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.2μg	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	31% 1057mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11.7% 432g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Radishes vs Tomatoes:

• Raw Radishes have 2.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin E and 6.1 times more Vitamin K than Raw Radishes.
• Both Raw Radishes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin C per 1 lb.
• Both Raw Radishes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Radishes vs Tomatoes:

• Raw Radishes have 2.5 times more Calcium, 1.3 times more Iron, more Selenium, 7.8 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.7 times more Manganese than Raw Radishes.
• Both Raw Radishes and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 1 lb.
• Both Raw Radishes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Radishes have 10.3 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.4 times more Sugars, 1.9 times more Fructose and 1.3 times more Protein than Raw Radishes.
• Both Raw Radishes and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
• Both Raw Radishes as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.