Comparing Nutrients in 1 pound RALSTON Corn Flakes VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
RALSTON Corn Flakes	6%	2%	92%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	RALSTON Corn Flakes	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	60% 1742kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	4.26% 4.13g	15.7% 15.2g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.03g	6.14% 1.96g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.26g	34.6% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	307% 399g	278% 362g	130g per day for Men 19-50 years
Sugars	49% 35.6g	107% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.08g	14.2% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	% 9.16g	g per day for Men 19-50 years
Sucrose	% 21g	% 56.7g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	202% 76.7g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	82.7% 46.3g	56g per day for Men 19-50 years

Vitamins

	RALSTON Corn Flakes	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	494% 4450μg	268% 2409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1695% 20.3mg	1781% 21.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	607% 7.9mg	2544% 33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	596% 95mg	2568% 411mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	2703% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	665% 8.65mg	2373% 31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	810% 3239μg	1564% 6255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1013% 24.3μg	3910% 94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	328% 295mg	1208% 1087mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	216% 1297IU	261% 1565IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	2433% 365mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Corn Flakes	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	174% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1100% 88mg	3837% 307mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	684% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	345% 2418mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	84% 2858mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	177% 2658mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	2653% 292mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Corn Flakes VS RALSTON Wheat Bran flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of RALSTON Corn Flakes versus 1 lb of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of RALSTON Corn Flakes vs RALSTON Wheat Bran flakes:

• 1 pound of RALSTON Corn Flakes has 1.8 times more Vitamin A than RALSTON Wheat Bran flakes.
• While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 301 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9, 3.9 times more Vitamin B12, 3.7 times more Vitamin C, 4023 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
• Both RALSTON Corn Flakes and RALSTON Wheat Bran flakes provide similar amounts of Vitamin B1 and Vitamin D per one pound.
• 1 pound of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K

Comparing minerals per 1 pound for RALSTON Corn Flakes vs RALSTON Wheat Bran flakes:

• 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 22.5 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 27.1 times more Magnesium, 36.5 times more Manganese, 16.2 times more Phosphorus, 5.9 times more Potassium, 4.2 times more Selenium and 321.7 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
• Both RALSTON Corn Flakes and RALSTON Wheat Bran flakes contain similar levels of Sodium per one pound.
• 1 pound of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 3.7 times more Fat, 5.1 times more Omega 3, 4.7 times more Omega 6, 2.2 times more Sugars, 1.7 times more Fructose, 6.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
• Both RALSTON Corn Flakes and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6