Lets compare vitamin content per 1 pound of Boiled Rutabagas vs Cooked Ripe Red Tomatoes:
Boiled and Drained Rutabagas have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin E and 14 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 1 lb.
Both Boiled and Drained Rutabagas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Rutabagas vs Cooked Ripe Red Tomatoes:
Boiled and Drained Rutabagas have 1.6 times more Calcium, 1.5 times more Phosphorus and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Copper and 3.8 times more Iron than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Rutabagas have 1.7 times more Energy, 28.5 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Rutabagas and Cooked Ripe Red Tomatoes have similar amounts of Fructose and Protein per 1 lb.
Both Boiled and Drained Rutabagas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.