Comparing Nutrients in 1 pound Schar, Gluten-Free, Classic White Rolls VS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Energy	37.4% 1084kcal	78% 2263kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	104% 100g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	84% 27g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	227% 3.64g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	79.2% 13.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	251% 326g	130g per day for Men 19-50 years
Sugars	43% 31g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.34g	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	% 2.22g	g per day for Men 19-50 years
Sucrose	% 0g	% 195g	g per day for Men 19-50 years
Fiber	61% 23g	12% 4.54g	38g per day for Men 19-50 years
Protein	27% 15g	25.4% 14g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Calcium	81.6% 816mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	179% 2690mg	64% 962mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	5.15% 191g	0.25% 9.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 1 lb

Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Classic White Rolls versus 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Classic White Rolls vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• Both Schar, Gluten-Free, Classic White Rolls and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Schar, Gluten-Free, Classic White Rolls vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 10.6 times more Calcium, 1.5 times more Copper, 7.9 times more Iron, 2.8 times more Sodium and 1.9 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 1.3 times more Magnesium and 1.9 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Manganese and Phosphorus per one pound.
• 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 4 times more Fructose and 5.1 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 2.1 times more Energy, 8.4 times more Fat, 27.5 times more Saturated Fat, 40.1 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Carbohydrate and 6.4 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Protein per one pound.
• 1 pound of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3