Comparing Nutrients in 300 calories Schar, Gluten-Free, Classic White RollsVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 300 calories
Schar, Gluten-Free, Classic White Rolls
126g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more energy per unit of mass than Schar, Gluten-Free, Classic White Rolls, which is very high in comparison to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Schar, Gluten-Free, Classic White Rolls VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Classic White Rolls vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Schar, Gluten-Free, Classic White Rolls and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Schar, Gluten-Free, Classic White Rolls vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
300 calories of Schar, Gluten-Free, Classic White Rolls have 22.1 times more Calcium, 3.2 times more Copper, 16.6 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Sodium and 4 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
Both Schar, Gluten-Free, Classic White Rolls as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Schar, Gluten-Free, Classic White Rolls have 1.5 times more Carbohydrate, 10.6 times more Fiber and 2.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 4 times more Fat, 13.2 times more Saturated Fat, 19.2 times more Omega 3, 2.3 times more Omega 6 and 3.1 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein