Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Schar, Gluten-Free, Classic White Rolls and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 10.6 times more Calcium, 1.5 times more Copper, 7.9 times more Iron, 2.8 times more Sodium and 1.9 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.3 times more Magnesium and 1.9 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 4 times more Fructose and 5.1 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.1 times more Energy, 8.4 times more Fat, 27.5 times more Saturated Fat, 40.1 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Carbohydrate and 6.4 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Protein per seven ounces.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3