Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Agar SeaweedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Agar Seaweed
7%
1%
92%
Valencia Oranges
8%
5%
87%
1 lb ▼

Macro Nutrients

4.07%118kcal
Energy
7.66%222kcal
118 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.14%0.14g
Fat
1.4%1.36g
0.14 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.085%0.027g
Saturated Fat
0.5%0.16g
0.027 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0%0g
Omega 3
4.54%0.073g
0 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0%0g
Omega 6
1.17%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
23.6%30.6g
Carbohydrate
41.5%54g
30.6 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
1.75%1.27g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.27 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
5.97%2.27g
Fiber
30%11.3g
2.27 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.37%2.45g
Protein
8.42%4.7g
2.45 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
0 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
1.9%0.023mg
Vitamin B1
33%0.39mg
Thiamine
0.023 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
7.68%0.1mg
Vitamin B2
14%0.18mg
Riboflavin
0.1 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
1.56%0.25mg
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs1.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
27.4%1.37mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
1.37 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.15mg
Vitamin B6
22%0.29mg
Pyridoxine
0.15 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
96%386μg
Vitamin B9
44.2%177μg
Folates and Folic Acid
386 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
244%220mg
Ascorbic acid
0 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
26.3%3.95mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.95 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
8.7%10.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
10.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

24.5%245mg
Calcium
18%181mg
245 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
30.7%0.28mg
Copper
18.6%0.17mg
0.28 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
105%8.44mg
Iron
5.1%0.41mg
8.44 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
72.4%304mg
Magnesium
10.8%45.4mg
304 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
73.6%1.7mg
Manganese
4.54%0.1mg
1.7 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
3.24%22.7mg
Phosphorus
11%77mg
22.7 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
30%1025mg
Potassium
24%812mg
1025 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.77%3.18μg
Selenium
NA
3.18 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.72%41mg
Sodium
0%0mg
41 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
24%2.63mg
Zinc
2.47%0.27mg
2.63 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11%414g
Water
10.6%392g
414 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 pound of Agar Seaweed vs Valencia Oranges:
Comparing minerals per 1 pound for Agar Seaweed vs Valencia Oranges:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: