Lets compare vitamin content per 5 ounces of Agar Seaweed vs Valencia Oranges:
Raw Agar Seaweed has 1.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Agar Seaweed vs Valencia Oranges:
Raw Agar Seaweed has 1.4 times more Calcium, 1.6 times more Copper, 20.7 times more Iron, 6.7 times more Magnesium, 16.2 times more Manganese, 1.3 times more Potassium and 9.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.4 times more Phosphorus than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 1.9 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 5 times more Fiber and 1.9 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.