Nutrient Comparison: Agar Seaweed VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Agar Seaweed versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Agar Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Agar Seaweed has 2.7 times more Vitamin B9 and 8.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 21.2 times more Vitamin B1, 1.7 times more Vitamin B2, 38.9 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 1 pound of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Agar Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Agar Seaweed has 4.2 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Copper, 16.2 times more Phosphorus, 1.7 times more Potassium and 38.8 times more Sodium than Raw Agar Seaweed.
- 1 pound of Agar Seaweed lack sufficient amounts of Phosphorus
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Agar Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.6 times more Energy, 166.3 times more Fat, 208.2 times more Saturated Fat, 3.5 times more Carbohydrate, 4 times more Fiber and 4.3 times more Protein than Raw Agar Seaweed.
- 1 pound of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Agar Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.