Comparing Nutrients in 100 calories Agar SeaweedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Agar Seaweed
385g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more energy per unit of mass than Raw Agar Seaweed, which is average in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Agar Seaweed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Agar Seaweed
7%
1%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Agar Seaweed VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Agar Seaweed have 3.3 times more Vitamin B2, 3.8 times more Vitamin B5, 15.4 times more Vitamin B9, 48.9 times more Vitamin E and 6.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 6.9 times more Vitamin B3 and more Vitamin C than Raw Agar Seaweed.
Both Agar Seaweed and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Agar Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Agar Seaweed have 23.3 times more Calcium, 4.4 times more Copper, 16.8 times more Iron, 17.9 times more Magnesium, 13.3 times more Manganese, 3.3 times more Potassium, 7.9 times more Selenium, 9.6 times more Zinc and 7.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Phosphorus and 6.9 times more Sodium than Raw Agar Seaweed.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Agar Seaweed have 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.6 times more Fat and 37.1 times more Saturated Fat than Raw Agar Seaweed.
Both Agar Seaweed and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Agar Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.