Comparing Nutrients in 1 pound Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Broccoli	27%	8%	65%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Broccoli	Recommended Dietary Allowance
Energy	4.85% 141kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	NA	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	53.7% 20.4g	31% 11.8g	38g per day for Men 19-50 years
Protein	15% 8.44g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Broccoli	Recommended Dietary Allowance
Vitamin A	24.7% 222μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	51% 1.22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11.3% 68IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Broccoli	Recommended Dietary Allowance
Calcium	16.3% 163mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	458% 36.6mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	47.8% 1624mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	NA	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	159% 2386mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	11% 406g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Broccoli:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.6 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
• While Raw Broccoli contains 1.4 times more Vitamin B3, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 25.5 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin E per 1 lb.

Comparing minerals per 1 pound for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Broccoli:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.2 times more Copper, 11.1 times more Iron, 4 times more Magnesium, 3.4 times more Manganese and 15.9 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 1.3 times more Calcium, 2.1 times more Phosphorus and 1.3 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Broccoli have similar amounts of Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.7 times more Fiber than Raw Broccoli.
• While Raw Broccoli contains 1.5 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Broccoli have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.