Lets compare vitamin content per 1 pound of Sesbania Flower vs Roasted Almonds:
Raw Sesbania Flower has 1.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.8 times more Vitamin B2 and 8.5 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower and Dry Roasted Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Raw Sesbania Flower as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesbania Flower vs Roasted Almonds:
Raw Sesbania Flower has 5 times more Sodium and 38 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 4.4 times more Iron, 23.3 times more Magnesium, 15.7 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Selenium than Raw Sesbania Flower.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 22.1 times more Energy, 1313.5 times more Fat, 3.1 times more Carbohydrate and 16.4 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.