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Comparing Nutrients in 1 pound Dried ShallotsVS Winter Squash

Macros Ratio

Protein Fat Carbs

Dried Shallots
13%
1%
86%
Winter Squash
10%
3%
87%
1 lb ▼

Macro Nutrients

54.4%1579kcal
Energy
5.3%154kcal
1579 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g
Fat
0.61%0.59g
2.27 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g
Saturated Fat
0.38%0.12g
0.38 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g
Omega 3
9.92%0.16g
0.045 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.94%0.84g
Omega 6
0.56%0.095g
0.84 gvs0.095 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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282%366g
Carbohydrate
30%39g
366 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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239%173g
Sugars
13.8%9.98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
173 gvs9.98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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187%71.2g
Fiber
18%6.8g
71.2 gvs6.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
100%55.8g
Protein
7.7%4.3g
55.8 gvs4.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
34.3%308μg
RAE, retinol activity equivalents
4.54 μgvs308 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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113%1.36mg
Vitamin B1
11.3%0.14mg
Thiamine
1.36 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
21.6%0.28mg
Riboflavin
0.45 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.3%4.54mg
Vitamin B3
14%2.27mg
Niacin, nicotinic acid, niacinamide
4.54 mgvs2.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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128%6.4mg
Vitamin B5
17%0.85mg
Pantothenic acid
6.4 mgvs0.85 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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584%7.6mg
Vitamin B6
54.4%0.71mg
Pyridoxine
7.6 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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132%526μg
Vitamin B9
27.2%109μg
Folates and Folic Acid
526 μgvs109 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg
Vitamin C
62%55.8mg
Ascorbic acid
177 mgvs55.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
3.63%0.54mg
Tocopherols and Tocotrienols
0.82 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.7%17.7μg
Vitamin K
4.16%5μg
Phytomenadione or phylloquinone
17.7 μgvs5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

83%830mg
Calcium
12.7%127mg
830 mgvs127 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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214%1.93mg
Copper
35.8%0.32mg
1.93 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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340%27.2mg
Iron
33%2.63mg
27.2 mgvs2.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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112%472mg
Magnesium
15%63.5mg
472 mgvs63.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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279%6.43mg
Manganese
32%0.74mg
6.43 mgvs0.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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192%1343mg
Phosphorus
15%104mg
1343 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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220%7484mg
Potassium
46.7%1588mg
7484 mgvs1588 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47%26μg
Selenium
3.3%1.8μg
26 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
18%268mg
Sodium
1.2%18mg
268 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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79.6%8.75mg
Zinc
8.66%0.95mg
8.75 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g
Water
11%407g
9.07 gvs407 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Shallots vs Winter Squash:
Comparing minerals per 1 pound for Dried Shallots vs Winter Squash:
Comparison of macro-nutrients per 1 pound:



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