Dried Shallots have 10.2 times more energy per 100g than Winter Squash. It has high energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.