Comparing Nutrients in 1 pound Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	64% 1851kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.8g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	29.5% 9.45g	21% 6.67g	32g per day for Men 19-50 years
Omega 3	36.6% 0.59g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	228% 297g	130g per day for Men 19-50 years
Sugars	183% 132g	198% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	33.8% 19g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.83mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	249% 6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	445% 400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.4% 10mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	139% 167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	151% 1510mg	167% 1669mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	423% 9.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 689mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	83.3% 46μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	95% 1420mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Snacks, CLIF BAR, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 1 lb of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, CLIF BAR, mixed flavors:

• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 9.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.9 times more Vitamin B9, 44 times more Vitamin B12, 176.4 times more Vitamin C and 13.1 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin C
• 1 pound of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, CLIF BAR, mixed flavors:

• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1.6 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 1.4 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, CLIF BAR, mixed flavors contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1.4 times more Fat, 1.4 times more Saturated Fat and 1.2 times more Carbohydrate than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 1.7 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Omega 6 and Sugars per one pound.