Comparing Nutrients in 7 ounces Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	28% 810kcal	23.7% 687kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.5g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	9.12% 2.9g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	100% 130g	130g per day for Men 19-50 years
Sugars	80% 58g	86.6% 62.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	14.8% 8.28g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	54.7% 8.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	87.7% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.6% 0.24mg	89.8% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	109% 2.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	194% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.5% 4.43mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	66% 661mg	73% 730mg	1000mg per day for Men 19-50 years
Copper	67.7% 0.61mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	69.5% 292mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	185% 4.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	83.3% 583mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	74.3% 41μg	55μg per day for Men 19-50 years
Sodium	41.4% 621mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Snacks, CLIF BAR, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, CLIF BAR, mixed flavors:

• 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 7 oz of Snacks, CLIF BAR, mixed flavors contain 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.9 times more Vitamin B9, 44 times more Vitamin B12, 176.4 times more Vitamin C and 13.1 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin C
• 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, CLIF BAR, mixed flavors:

• 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.6 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 7 oz of Snacks, CLIF BAR, mixed flavors contain 1.4 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, CLIF BAR, mixed flavors contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.4 times more Fat, 1.4 times more Saturated Fat and 1.2 times more Carbohydrate than Snacks, CLIF BAR, mixed flavors.
• While 7 oz of Snacks, CLIF BAR, mixed flavors contain 1.7 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Omega 6 and Sugars per seven ounces.