Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, CLIF BAR, mixed flavors:
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 7.9 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6, 8.2 times more Vitamin B9, 51.9 times more Vitamin B12, 208 times more Vitamin C and 15.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
- 500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, CLIF BAR, mixed flavors:
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.4 times more Sodium than Snacks, CLIF BAR, mixed flavors.
- While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 4.2 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.2 times more Fat than Snacks, CLIF BAR, mixed flavors.
- While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 2 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein