Comparing Nutrients in 14 ounces Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	56% 1619kcal	47.4% 1373kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	26% 8.27g	18.2% 5.84g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	54.3% 0.87g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	200% 260g	130g per day for Men 19-50 years
Sugars	160% 116g	173% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	104% 58.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.22mg	109% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	175% 8.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	180% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	117% 468μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	218% 5.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	389% 350mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.85mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	132% 1322mg	146% 1461mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	328% 26.3mg	8mg per day for Men 19-50 years
Magnesium	67% 282mg	139% 583mg	420mg per day for Men 19-50 years
Manganese	240% 5.5mg	370% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 603mg	167% 1167mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	73% 40μg	149% 81.8μg	55μg per day for Men 19-50 years
Sodium	83% 1242mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	1.18% 43.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Snacks, CLIF BAR, mixed flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 14 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, CLIF BAR, mixed flavors:

• 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 14 oz of Snacks, CLIF BAR, mixed flavors contain 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.9 times more Vitamin B9, 44 times more Vitamin B12, 176.4 times more Vitamin C and 13.1 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin C
• 14 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, CLIF BAR, mixed flavors:

• 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.6 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 14 oz of Snacks, CLIF BAR, mixed flavors contain 1.4 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, CLIF BAR, mixed flavors contain similar levels of Calcium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.4 times more Fat, 1.4 times more Saturated Fat and 1.2 times more Carbohydrate than Snacks, CLIF BAR, mixed flavors.
• While 14 oz of Snacks, CLIF BAR, mixed flavors contain 1.7 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Omega 6 and Sugars per 14 ounces.