Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	70% 2032kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	83.2% 80.7g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	33.6% 10.8g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	81% 13.8g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	225% 292g	130g per day for Men 19-50 years
Sugars	NA	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	63.3% 24g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.2% 5mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	73.8% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34% 0.82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	63.2% 9.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	46% 458mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	248% 5.7mg	350% 8.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 998mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	85.3% 1279mg	89% 1334mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	0.78% 29g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, hard, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, raisin versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, plain:

• 1 pound of Snacks, granola bars, soft, uncoated, raisin has 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin B12 than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, plain:

• 1 pound of Snacks, granola bars, soft, uncoated, raisin has 1.7 times more Calcium than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, plain contain similar levels of Iron, Potassium, Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, raisin has 4 times more Saturated Fat and 2.8 times more Omega 3 than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 3.9 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat and Carbohydrate per one pound.