Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, hard, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, raisin versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, plain:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin B12 than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, plain:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.7 times more Calcium than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, plain contain similar levels of Iron, Potassium, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 4 times more Saturated Fat and 2.8 times more Omega 3 than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 3.9 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.