Snacks, Granola Bars, Soft, Uncoated, Raisin VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, plain:
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have 1.4 times more Vitamin B2 than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3
- 100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, plain:
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have 1.7 times more Calcium than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, plain contain similar levels of Iron, Phosphorus, Potassium, Selenium and Sodium per 100 calories.
- 100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have 4.2 times more Saturated Fat and 3 times more Omega 3 than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 3.8 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3