Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, hard, plain

Weight per 300 calories

• Snacks, granola bars, soft, uncoated, raisin: 67g
• Snacks, granola bars, hard, plain: 63.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, raisin or Snacks, granola bars, hard, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	2.4% 0.038g	1.6g per day for Men 19-50 years
Omega 6	12% 2.04g	45% 7.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	31.6% 41g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.4% 2.8g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	11.5% 6.43g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.14% 1.27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	5.83% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.43% 0.32mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.3% 0.069mg	4.16% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.02% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.64% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.87% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.75% 9.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	6.76% 67.6mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	23.5% 1.88mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.2mg	14.7% 61.8mg	420mg per day for Men 19-50 years
Manganese	36.7% 0.84mg	49.2% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	25.2% 176mg	700mg per day for Men 19-50 years
Potassium	7.13% 242mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	12.5% 187mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	11.8% 1.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.3g	0.067% 2.5g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Raisin VS Snacks, Granola Bars, Hard, Plain Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, raisin or Snacks, granola bars, hard, plain?

Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, plain:

• 300 calories of Snacks, granola bars, soft, uncoated, raisin have 1.4 times more Vitamin B2 than Snacks, granola bars, hard, plain.
• While 300 kcal of Snacks, granola bars, hard, plain contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3
• 300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2
• Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, plain:

• 300 calories of Snacks, granola bars, soft, uncoated, raisin have 1.7 times more Calcium than Snacks, granola bars, hard, plain.
• While 300 kcal of Snacks, granola bars, hard, plain contain 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, plain contain similar levels of Iron, Phosphorus, Potassium, Selenium and Sodium per 300 calories.
• 300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bars, soft, uncoated, raisin have 4.2 times more Saturated Fat and 3 times more Omega 3 than Snacks, granola bars, hard, plain.
• While 300 kcal of Snacks, granola bars, hard, plain contain 3.8 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
• 300 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3