Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, soft, uncoated, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, raisin versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12 per one pound.
- Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 1.2 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 2.4 times more Copper, 1.5 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 2.6 times more Saturated Fat and 5.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 1.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3