Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, soft, uncoated, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, raisin versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter:
- 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12 per 14 ounces.
- Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.2 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.4 times more Copper, 1.5 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 2.6 times more Saturated Fat and 5.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3