Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, soft, uncoated, peanut butter

Weight per 500 calories

• Snacks, granola bars, soft, uncoated, raisin: 112g
• Snacks, granola bars, soft, uncoated, peanut butter: 117g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Snacks, granola bars, soft, uncoated, peanut butter?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	33.4% 10.7g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	29% 4.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	58% 75.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.7g	13.3% 5.05g	38g per day for Men 19-50 years
Protein	15% 8.5g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.26% 2.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.68% 1.23mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.84% 0.11mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.86% 23.4μg	9.4% 37.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.37% 0.2μg	9.8% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Calcium	11.3% 113mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	19% 80.4mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	71.4% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	10% 342mg	3400mg per day for Men 19-50 years
Selenium	32% 17.5μg	40.3% 22μg	55μg per day for Men 19-50 years
Sodium	21% 315mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	0.23% 8.57g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Raisin VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Snacks, granola bars, soft, uncoated, peanut butter?

Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter:

• 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 3 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
• 500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3
• Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter:

• 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 2.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Calcium, Iron, Manganese, Phosphorus and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, soft, uncoated, raisin have 2.5 times more Saturated Fat and 5.4 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
• While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.5 times more Omega 6 and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
• 500 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3