Snacks, Granola Bars, Soft, Uncoated, Raisin VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 3 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 2.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Calcium, Iron, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have 2.5 times more Saturated Fat and 5.4 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.5 times more Omega 6 and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3