Comparing Nutrients in 1 pound Steamed Soybeans Sprouts VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Steamed Soybeans Sprouts	34%	40%	26%
Almond paste	8%	52%	40%

Macro Nutrients

	Steamed Soybeans Sprouts	Almond paste	Recommended Dietary Allowance
Energy	12.7% 367kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	21% 20g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	8.75% 2.8g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	84% 1.34g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	59% 10g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.8% 29.6g	167% 217g	130g per day for Men 19-50 years
Sugars	3.25% 2.36g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	68.6% 38.4g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Steamed Soybeans Sprouts	Almond paste	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.95mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.4% 3.37mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.6mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	267% 320μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Soybeans Sprouts	Almond paste	Recommended Dietary Allowance
Calcium	26.8% 268mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	9.74% 360g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Steamed Soybeans Sprouts VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Steamed Soybeans Sprouts versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Steamed Soybeans Sprouts vs Almond paste:

• 1 pound of Steamed Soybeans Sprouts has 2.5 times more Vitamin B1, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 83 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 7.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 64.5 times more Vitamin E than Steamed Sprouted Soybeans.
• Both Steamed Soybeans Sprouts and Almond paste provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Steamed Sprouted Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Steamed Soybeans Sprouts vs Almond paste:

• 1 pound of Steamed Soybeans Sprouts has 5.6 times more Water than Almond paste.
• While 1 lb of Almond paste contains 2.9 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Steamed Sprouted Soybeans.
• Both Steamed Soybeans Sprouts and Almond paste contain similar levels of Iron, Manganese and Potassium per one pound.
• 1 pound of Steamed Soybeans Sprouts lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Steamed Soybeans Sprouts has 1.5 times more Omega 3 than Almond paste.
• While 1 lb of Almond paste contains 5.7 times more Energy, 6.2 times more Fat, 4.3 times more Saturated Fat, 2.5 times more Omega 6, 7.3 times more Carbohydrate, 69.7 times more Sugars and 6 times more Fiber than Steamed Sprouted Soybeans.
• Both Steamed Soybeans Sprouts and Almond paste offer comparable quantities of Protein per one pound.