Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Almond paste:
Steamed Sprouted Soybeans have 2.5 times more Vitamin B1, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 83 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 7.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 64.5 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Almond paste have similar amounts of Vitamin B9 per 100 g.
Both Steamed Sprouted Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Almond paste:
Steamed Sprouted Soybeans have 5.6 times more Water than Almond paste.
While Almond paste contains 2.9 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Almond paste have similar amounts of Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sprouted Soybeans have 1.5 times more Omega 3 than Almond paste.
While Almond paste contains 5.7 times more Energy, 6.2 times more Fat, 4.3 times more Saturated Fat, 2.5 times more Omega 6, 7.3 times more Carbohydrate, 69.7 times more Sugars and 6 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Almond paste have similar amounts of Protein per 100 g.
Both Steamed Sprouted Soybeans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.