Comparing Nutrients in 1 pound Sprouted Soybeans VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Sprouted Soybeans	35%	40%	25%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Sprouted Soybeans	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	19% 553kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	126% 2g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.4g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	18% 6.8g	38g per day for Men 19-50 years
Protein	106% 59.4g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Sprouted Soybeans	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.3% 4.2mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77% 69.4mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Soybeans	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	30.4% 304mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	138% 3.2mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 744mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	64.6% 2195mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	8.47% 313g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Soybeans VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Soybeans versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Soybeans vs Canned Carrots with Salt:

• 1 pound of Sprouted Soybeans has 18.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6, 19.1 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A than Raw Sprouted Soybeans.
• 1 pound of Sprouted Soybeans have insufficient amounts of Vitamin A
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw Sprouted Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Soybeans vs Canned Carrots with Salt:

• 1 pound of Sprouted Soybeans has 2.7 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 1.6 times more Manganese, 6.8 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 17.3 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Raw Sprouted Soybeans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Soybeans has 4.9 times more Energy, 35.3 times more Fat, 25.8 times more Saturated Fat, 40.5 times more Omega 3, 42.3 times more Omega 6, 1.7 times more Carbohydrate and 20.5 times more Protein than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Fiber than Raw Sprouted Soybeans.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein