Nutrient Comparison: Sprouted Soybeans VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Canned Carrots with Salt:
- 5 ounces of Sprouted Soybeans have 18.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6, 19.1 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A than Raw Sprouted Soybeans.
- 5 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sprouted Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Canned Carrots with Salt:
- 5 ounces of Sprouted Soybeans have 2.7 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 1.6 times more Manganese, 6.8 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 17.3 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sprouted Soybeans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 4.9 times more Energy, 35.3 times more Fat, 25.8 times more Saturated Fat, 40.5 times more Omega 3, 42.3 times more Omega 6, 1.7 times more Carbohydrate and 20.5 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Raw Sprouted Soybeans.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein