Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Scallop Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 1 lb of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Scallop Summer Squash:
- 1 lb of Raw Scallop Summer Squash contains 4.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 6.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Scallop Summer Squash provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Scallop Summer Squash:
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 1.8 times more Iron than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 1.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Scallop Summer Squash contain similar levels of Zinc and Water per one pound.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Scallop Summer Squash contains 2.7 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Sugars and 2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Scallop Summer Squash offer comparable quantities of Fiber per one pound.
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in one pound.