Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Scallop Summer Squash
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Scallop Summer Squash
1667g
Raw Scallop Summer Squash has 1.4 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Scallop Summer Squash?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Scallop Summer Squash:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.2 times more Vitamin B2 and 1.3 times more Vitamin E than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 1.6 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.8 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Scallop Summer Squash:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.5 times more Iron, 1.4 times more Selenium, 6.9 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 1.3 times more Magnesium and 1.4 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Scallop Summer Squash contain similar levels of Calcium, Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.6 times more Fiber than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 2 times more Omega 3, 1.5 times more Sugars and 1.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.