Comparing Nutrients in 1 pound Boiled Crookneck And Straightneck Summer Squash VS Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Boiled Crookneck And Straightneck Summer Squash	18%	15%	67%
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%

Macro Nutrients

	Boiled Crookneck And Straightneck Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	2.97% 86kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17g	16.7% 21.8g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 1.22g	NA	g per day for Men 19-50 years
Fiber	13% 5g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Boiled Crookneck And Straightneck Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.3% 1.47mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.2% 0.35mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.5% 52.6mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.6% 20μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Crookneck And Straightneck Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	9.98% 100mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	32.8% 0.29mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	28% 948mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11.5% 425g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:

• Boiled and Drained Crookneck And Straightneck Summer Squash has 4 times more Vitamin A, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.9 times more Vitamin B2 than Boiled and Drained Crookneck And Straightneck Summer Squash.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:

• Boiled and Drained Crookneck And Straightneck Summer Squash has 1.2 times more Calcium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 1.7 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Manganese, Phosphorus, Potassium and Water per 1 lb.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Crookneck And Straightneck Summer Squash has 2.2 times more Omega 3 and 1.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.3 times more Carbohydrate than Boiled and Drained Crookneck And Straightneck Summer Squash.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Fiber per 1 lb.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.