Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
Boiled and Drained Crookneck And Straightneck Summer Squash has 4 times more Vitamin A, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.9 times more Vitamin B2 than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.2 times more Calcium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 1.7 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Crookneck And Straightneck Summer Squash has 2.2 times more Omega 3 and 1.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.3 times more Carbohydrate than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.